Author: Kelly

  • In my kitchen in New Yorkby Allen Ginsberg(for Bataan Faigao) Bend knees, shift weightPicasso’s blue deathhead self portraittacked on refrigerator door This is the only space in the apartmentbig enough to do t’ai chi Straighten right foot & rise–I wonderif I should have set aside that garbagepail Raise up my hands & bring them back…

  • Dao Yin Shu (List of Moves)

    Classes > Qigong > Dao Yin Shu (List of Moves) Dao Yin Shu (List of Moves) Initial Stance – Prepares practitioner mentally and physically for the exercises. Starting Stance – Causes clean Qi to rise and Turbid (murky/pathogenic) Qi to descend. Improves qi and blood circulation, warming toes and fingers. Note: Student will be expected…

  • General Warm Up

    Resources > General Warm Up General Warm Up This warm up is a compilation of techniques that I enjoy and find useful in getting Qi, lymph, and blood flowing. Patting: Tapping (Based on Emotional Freedom Technique): Shoulder Rolls:

  • Baduanjin (List of Moves)

    Resources > Qigong Resources > Baduanjin (List of Moves) Baduanjin: Eight Pieces of Brocade (List of Moves) 1. Lifting the Sky (Holding the Hands High with Palms Up to Regulate the Internal Organs) Activates the San Jiao (triple burner): The fascial network that connects and regulates the Qi in the three compartments of the trunk…

  • Tai Chi for Arthritis (List of Moves)

    Classes > Tai Chi for Arthritis and Fall Prevention > TCA-FP (List of Moves) Tai Chi for Arthritis and Fall Prevention (List of Moves) Tai Chi for Arthritis List of Postures (Part I) 1. Commencement 2. Open and Close 3. Single Whip (right) 4. Wave Hands in Clouds (right) 5. Open and Close 6. Single…

  • Reiki Principles

    Classes > Reiki Classes > Reiki Principles Reiki Principles Principles The Secret Technique of Inviting HappinessThe Spiritual Medicine for All Diseases Just for todayDo not be angryDo not worryBe gratefulDo your duties fullyBe kind to others Every morning and evening, join your hands in prayerPray these words in your heartand chant these words with your…

  • Reiki Level I (Class Notes)

    Classes > Reiki Classes > Reiki Level I (Class Notes) Reiki Level I: Class Preparation Preparation Student will be expected to have attended an Experience Reiki class. This class is for those ready to begin a journey of healing mind, body, and soul through Reiki. During this class, the student will be guided through a…

  • Kelly’s Teachers

    About > Kelly’s Teachers Kelly’s Teachers Tai Chi 2014 – present Grandmaster Yang, Jun (Yang Family Hand Form, Essential Form, Senior Form, Push Hands) Nancy Lucero (Yang Family Hand Form, 49 Form, Essential Form, Push Hands, Saber Form, Sword Form) Mike Lucero (Yang Family Hand Form, Push Hands, Saber Form, Sword Form) Yang Family Hand…

  • Yang Style (List of Moves)

    Classes > Yang Style Tai Chi > Yang Style Tai Chi (List of Moves) Yang Style Tai Chi (List of Moves) Yang Style 8 Form (aka 10 Form) Yang Style 16 Form Moves in red are new additions to those learned in 8 Form 24 Form Moves in red are new additions to those learned…

  • Slipper Camp (Class Notes)

    Classes > Slipper Camp > Slipper Camp (Class Notes) Slipper Camp (Class Notes) Hello Friends! Here are a few of the tools we covered during Slipper Camp: Getting grounded. This step is very important. Stabilize and anchor yourself before doing anything energy related. Start by relaxing from the top of the head and workd your…