Classes > Subtle Energy > Meditation Classes
Meditation Classes
Meditation
Focusing on your breath, mind and body to calm the mind and enhance overall well-being.
Mini-Meditation Bootcamp
Flow into a state of mindfulness and appreciation. Learn to train your mind to perceive life in a way that brings you clarity and peace.
Class Format
Physical warm up
Guided Relaxation
Closing
Guided Meditation (the focus of this meditation is to guide our thoughts in a positive direction and choose what we prefer to experience in our lives)
Slipper Camp
It’s a bedtime bootcamp!
Brush your teeth, get your fuzzy slippers on, and join us for a guided meditation that will help you wind down for the evening and prime you for a good night’s rest.
You’re welcome to wear your pajamas, or whatever you feel comfortable in. As long as you’re wearing clothes, we’re good!
Once you’ve attended Introduction to Slipper Camp, you’re welcome to join us for our 3-Day Slipper Camp.
Resources:
Soul Reset Meditation
Relaxation and re-centering.
Class Format
Physical warm up
Guided Relaxation
Closing
Guided Meditation (the focus of this meditation is to guide our thoughts in a positive direction and choose what we prefer to experience in our lives)
Schedule & Registration
Check our schedule to see when we’re offering our meditation classes. Send us an email at info@poweredbyqi.com if you’re interested in registering or joining our waitlist.