Classes > Qigong
Qigong
Introductory Classes
Introduction to Tai Chi and Qigong
Discover the ancient practices of Tai Chi and Qigong – gentle yet powerful movements that harmonize the body, breath, and mind. Whether you’re looking to reduce stress, improve balance, or boost your energy, this class offers a welcoming space for all levels.
Guided by an experienced instructor, each session helps cultivate calm, flexibility, and inner strength. Step into stillness, and move with purpose.
Introduction to Ba Duan Jin Qigong
Ba Duan Jin Qigong is a traditional Chinese health and fitness routine that has been practiced since the Song Dynasty (960-1279). Practicing this form helps relieve stress, improves posture, increases balance and flexibility, and brings a sense of peace.
Join us for a one hour introduction to Ba Duan Jin Qigong.
Baduanjin Qigong
10-Day Online Qigong Bootcamp
This class is the prerequisite to all of our Level I Qigong Classes. Each day covers new material of an 8 part set. Attending all 10 classes is highly recommended.
Min. 8, Max. 15 participants (including those repeating the class)
Baduanjin Qigong: Review
Prerequisite: 10-Day Online Bootcamp
This is a practice for those who have recently attended Baduanjin Bootcamp and serves to bridge the gap between learning the form in Bootcamp and being able to practice without any instruction. The practice will consist of a short warm up followed by a guided practice.
Baduanjin Qigong: Refinement
Prerequisite: 10-Day Online Bootcamp
This class is for those who regularly practice Baduanjin and would like to go deeper into their practice. We’ll cover movement refinement and breathing.
Additional Qigong Classes
Seated Qigong and Meditation
Strengthen your body and spirit through gentle exercises that will bring you into better alignment.
This 30 min. class is particularly good for those who may be working on rehabilitating their bodies and minds, or for those who have balance issues that may prevent them from participating in other classes.
Class Format
- Warm Up
- Qigong exercises focusing on physical alignment and breathing.
- Meditation
- Cool down
Dao Yin Shu
In 1973, a wooden chest was excavated from the Mawangdui Tombs. Inside was a silk painting of ancient health preservation exercises. Of the 44 movements in the painting, 12 have been chosen by the Chinese Health Qigong association to be used as a set.
Additional Resources
Schedule & Registration
Check our schedule to see when we’re offering our Qigong classes. Send us an email at info@poweredbyqi.com if you’re interested in registering or joining our waitlist.