Resources

My class content is a compilation of teachings from a variety of sources. Here are some things I’ve found useful along my journey.

Greetings

Hello – Hao (pronounced “How” with a rise inflection)

Teacher – Laoshi

Goodbye – Zaijian

General Body Resources

General Warm Up: This warm up is a compilation of techniques that I enjoy and find useful in getting Qi, lymph, and blood flowing.

Khan Academy: This site is AMAZING for learning a variety of things including how the body works.

Bob and Brad Physical Therapy

Gil Hedley: All things fascia related

General Talk about Fascia: Warning, if you’re squeamish, this is not the video for you. (He uses cadavers to demonstrate)

Law of Attraction and Consciousness

Here are the teachers I’ve found the most useful. All have free videos available on YouTube.

Resources per Form

Tai Chi Resources
Qigong Resources