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Dao Yin Shu (List of Moves)
Classes > Qigong > Dao Yin Shu (List of Moves) Dao Yin Shu (List of Moves) Initial Stance – Prepares practitioner mentally and physically for the exercises. Starting Stance – Causes clean Qi to rise and Turbid (murky/pathogenic) Qi to descend. Improves qi and blood circulation, warming toes and fingers. Note: Student will be expected…
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Baduanjin (List of Moves)
Resources > Qigong Resources > Baduanjin (List of Moves) Baduanjin: Eight Pieces of Brocade (List of Moves) 1. Lifting the Sky (Holding the Hands High with Palms Up to Regulate the Internal Organs) Activates the San Jiao (triple burner): The fascial network that connects and regulates the Qi in the three compartments of the trunk…
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Kelly’s Teachers
About > Kelly’s Teachers Kelly’s Teachers Tai Chi 2014 – present Grandmaster Yang, Jun (Yang Family Hand Form, Essential Form, Senior Form, Push Hands) Nancy Lucero (Yang Family Hand Form, 49 Form, Essential Form, Push Hands, Saber Form, Sword Form) Mike Lucero (Yang Family Hand Form, Push Hands, Saber Form, Sword Form) Yang Family Hand…
