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Dao Yin Shu (List of Moves)
Classes > Qigong > Dao Yin Shu (List of Moves) Dao Yin Shu (List of Moves) Initial Stance – Prepares practitioner mentally and physically for the exercises. Starting Stance – Causes clean Qi to rise and Turbid (murky/pathogenic) Qi to descend. Improves qi and blood circulation, warming toes and fingers. Note: Student will be expected…
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Baduanjin (List of Moves)
Resources > Qigong Resources > Baduanjin (List of Moves) Baduanjin: Eight Pieces of Brocade (List of Moves) 1. Lifting the Sky (Holding the Hands High with Palms Up to Regulate the Internal Organs) Activates the San Jiao (triple burner): The fascial network that connects and regulates the Qi in the three compartments of the trunk…
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Tai Chi for Arthritis (List of Moves)
Classes > Tai Chi for Arthritis and Fall Prevention > TCA-FP (List of Moves) Tai Chi for Arthritis and Fall Prevention (List of Moves) Tai Chi for Arthritis List of Postures (Part I) 1. Commencement 2. Open and Close 3. Single Whip (right) 4. Wave Hands in Clouds (right) 5. Open and Close 6. Single…
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Yang Style (List of Moves)
Classes > Yang Style Tai Chi > Yang Style Tai Chi (List of Moves) Yang Style Tai Chi (List of Moves) Yang Style 8 Form (aka 10 Form) Yang Style 16 Form Moves in red are new additions to those learned in 8 Form 24 Form Moves in red are new additions to those learned…
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Yang Family Essential Form (List of Moves)
Classes > Yang Family Tai Chi > Yang Family Essential Form (List of Moves) Yang Family Essential Form (List of Moves) 预备式yu4 bei4 shi4 – Prepare 1. 起势qi3 shi4 – Opening 2. 拦雀尾lan2 que4 wei2 – Grasp Bird’s Tail 3. 野马分鬃ye3 ma3 fen1 zong1 – Parting Horse’s Mane (Left) 4. 玉女穿梭(右左)yu4 nu3 chuan1 suo1 (you4 zuo3) – Fair Lady Works with…
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Yang Family Hand Form (List of Moves)
Classes > Yang Family Tai Chi > Yang Family Hand Form (List of Moves) Yang Family Hand Form (List of Moves) 1. 预 备yu4 bei4 – Preparation Form 2. 起式qi3 shi4 – Beginning 3. 拦雀尾lan2 que4 wei2 – Grasp the Bird’s tail 4. 单鞭dan1 bian1 – Single whip 5. 提手上势ti2 shou3 shang4 shi4 – Raise…
