-
General Warm Up
Resources > General Warm Up General Warm Up This warm up is a compilation of techniques that I enjoy and find useful in getting Qi, lymph, and blood flowing. Patting: Tapping (Based on Emotional Freedom Technique): Shoulder Rolls:
-
Reiki Level I (Class Notes)
Classes > Reiki Classes > Reiki Level I (Class Notes) Reiki Level I: Class Preparation Preparation Student will be expected to have attended an Experience Reiki class. This class is for those ready to begin a journey of healing mind, body, and soul through Reiki. During this class, the student will be guided through a…
-
Slipper Camp (Class Notes)
Classes > Slipper Camp > Slipper Camp (Class Notes) Slipper Camp (Class Notes) Hello Friends! Here are a few of the tools we covered during Slipper Camp: Getting grounded. This step is very important. Stabilize and anchor yourself before doing anything energy related. Start by relaxing from the top of the head and workd your…
-
Yang Family Section I (Class Notes)
Classes > Yang Family Tai Chi > Yang Family: Section I Yang Family: Section I Safety Considerations 1. Environment Be aware of your surroundings. Make sure there’s nothing that will get in the way of safe practice. Always listen to your body. Our goal is for slow, consistent improvement in strength and flexibility. We want…
